The avocado, a tree species of the Persea genus, is cultivated in tropical and subtropical climates in Central America as well as in the Mediterranean.

In Mexico, avocados have been an important and traditional part of the daily diet since before the arrival of Europeans. It is used as an accompaniment to bread, as an ingredient in salads, as a garnish and to prepare guacamole, among many other uses.

Avocado is beneficial at all stages of life. The following are the various benefits of this fruit:

• Healthy vegetable butter.
• It has no cholesterol and tends to reduce blood levels, if they are high.
• Avocado fats are not saturated.
• It is a remarkable food for those who practice sports, whether they are children, young people or adults.
• Excellent for the eyesight.
• Skin friendly.