Garlic is a bulb used as a seasoning and remedy for many ailments. Even today garlic is widely acclaimed for its many virtues in our health and its broad spectrum of action. Garlic is native to Central Asia, growing naturally in regions from China to India and from Egypt to Ukraine.

Among the benefits of regular garlic are the following:

• Cardiovascular protection.
• Cholesterol reduction.
• Decrease in blood pressure.
• Antioxidant and with preventive effect against cancer.
• Antiviral.
• Respiratory infections.