Sesame or sesame is a seed native to India and Africa.It is one of the oldest crops known. It is small, oval and flat in shape. It has a very unique flavor, similar to that of walnuts, with a crunchy texture that can go unnoticed. There are several types: red, black, yellow, or white sesame, and even with or without shell.

Sesame seeds are also rich in Omega 3 and Omega 6 essential fatty acids, which promote cardiovascular health and are a good source of carbohydrates, especially fiber that helps improve intestinal transit and reduce cholesterol absorption.