Sesame is a seed native to India and Africa. It is one of the oldest known crops. It is small, oval and flat. It has a very own flavor, similar to that of walnut, with a crunchy texture that can go unnoticed. There are several types: red, black, yellow, or white sesame, and even with or without shell.

Sesame seeds are also rich in essential fatty acids Omega 3 and Omega 6, which promote cardiovascular health and are a good source of carbohydrates, especially fiber that helps improve intestinal transit and promote reduce cholesterol absorption.