Wild rice has an intense flavor similar to that of nuts, so it is ideal to accompany white meats such as chicken, and also with vegetables. These seeds, unlike normal white rice, are dark and long grains, so it is very easy to recognize them in supermarkets.

It contains a high fiber content, and proteins almost double that of white rice, and it is worth noting its high antioxidant power. It is a source of vitamin B and minerals such as magnesium, phosphorus, iron and manganese.