The eggplant is a medium-sized, oval-shaped berry whose most popular color is purple, although it can also be found in white, black or white with purple or green spots. Inside this fruit has a consistent pulp, white color and spongy texture, has a bitter taste and contains small yellow seeds.

Among its main benefits are the contribution of antioxidants and protect the liver, in addition, its fiber content makes it excellent for eliminating cholesterol, and contributes to digestion. As it contains few carbohydrates, it is excellent for sugar control.