Butternut squash is a type of pumpkin that is pear-shaped and medium to large in size. Its skin is thin compared to other pumpkins, but thick compared to zucchini, for example. Its skin is an orange-cream tone, with deeper orange flesh.

Among its benefits of butter pumpkin are the following:

• It improves the functioning of the immune system.
• It is good for the skin.
• Prevents constipation. 
• Provides quality energy.