The purple sweet potato has a violet color to its flesh that makes it very striking.

 

The purple color that this variety of sweet potato has is due to the high content of anthocyanins it has, these pigments can also be found in other vegetables.

 

Among the benefits of purple sweet potato are the following:

• May help cardiovascular health.
• Antioxidant effects.
• Reduces blood sugar.
• Anti-wrinkle.
• May reduce inflammation.