The plum are one of the fruits with the highest fiber content. Both its skin and its pulp are golden yellow. The yellow plum has a slightly acid flavor and abundant juice.

The plum contains a high percentage of water, so it is a fruit that helps us stay hydrated. In addition, their high fiber content is well known, which makes them very useful in the fight against constipation.

They contain vitamins A, C, B1, B2, B3, E and K; and minerals such as phosphorus, iron, sodium, magnesium, calcium, copper, boron or zinc. They fight anemia thanks to their iron and vitamin C content facilitates the absorption of this mineral.