The prune is the dehydrated form of this fruit, which has many nutrients necessary for the proper functioning of the body, as it is rich in fiber. The plum is very appetizing in spring and summer.

The main benefits of prunes are the following:

• Combats constipation.
• Protects against cardiovascular diseases.
• Helps to reduce cholesterol.
• Helps to lose weight.
• Improves bone health.