Coconut is a fruit obtained mainly from the tropical coconut species, the most cultivated palm tree worldwide. The dried coconut is brown in color with a hard shell, dry pulp and little water. It is generally harvested in March, April, June and July.

Grated coconut is obtained from this coconut and is widely used in the preparation of sweets, cakes and ice cream. Its milk is already a required ingredient for savory dishes and sauces.

Coconuts have good benefits such as:

• Helps in weight loss.
• Increases hydration.
• Helps regulate sleep.
• Control stress.
• Low blood pressure.
• Prevents diabetes, etc.