Coconut is a fruit obtained mainly from the tropical coconut species, the most cultivated palm tree worldwide. It has a thick outer shell, a fibrous middle layer, and a hard, downy, brown inner layer to which the white, aromatic pulp is attached.

Also known as "coco de Bahia", the green coconut is quite common on beaches. As its name indicates, its bark is greenish and has beige fibers. It is moist and highly sought after for the water it contains. Its pulp is white and gelatinous. It is usually harvested in summer and should be consumed within 10 days.

Coconuts have good benefits such as:

• Helps in weight loss.
• Increases hydration.
• Helps regulate sleep.
• Control stress.
• Low blood pressure.
• Prevents diabetes, etc.