Beans are one of the staple foods in the Mexican diet and are second only to corn in importance. Beans are grown in all states of the Mexican Republic, mainly light, black, pinto and flower beans.

Black beans are a rich source of nutrients. Contains vitamins, minerals, fiber. It has very less fat while its cholesterol content is zero. Beans contain iron, folic acid, zinc and potassium.

Among the benefits of black beans are the following:

• Helps eliminate toxins from the body.
• It has digestive properties, combating constipation.
• Being rich in fiber, black beans reduce bad cholesterol levels and regulate blood sugar levels, making them ideal for diabetics.
• It nourishes the brain and nervous system, thus preventing neurodegenerative diseases and Alzheimer's disease.