Soy germ belongs to the legume family, is of Asian origin and is used to make milk and other dairy products such as cheese and vegetable cottage cheese. This food is rich in minerals, but especially protein and iron, and has many health benefits in general.

The consumption of this ingredient is recommended at all stages of life as it contains vitamin A, which favors development and growth during childhood. In addition, they provide an excellent supply of protein, iron and B vitamins, which are necessary for adulthood, as they help to maintain the nervous system in optimal conditions, to provide the blood with a better supply of oxygen and support the maintenance of healthy bones and muscles.