The guava is the fruit of the guava tree, which has an intense aroma, as well as a variety of shapes, colors and flavors. With a whitish or pinkish and also brownish red pulp, with a sweetly flavored taste reminiscent of walnut and hazelnut and a penetrating odor and very pleasing to the nose.

Guava has a high nutritional value because it is rich in antioxidants, vitamins C, A and B, as well as fiber. Therefore, guavas bring different benefits to your body, such as:

• It improves digestion, so it is good to eat one or two small ones after the heaviest meal.
• It helps stop aging and can be eaten or used as a mask and improves the skin noticeably.
• Lowers cholesterol and blood sugars.