Peppermint is a plant characterized by its lance-shaped leaves and hairiness. Its small flowers are structured in clusters with shades ranging from white to purple.

This herb can be used to prepare tea or smoothies or juices with other fruits, as a spice in different foods, to flavor soups or desserts. Also, peppermint can be found in the form of oil, capsules or in cosmetic products.

Among the benefits of peppermint are the following:

• Relieve digestive symptoms.
• Balances hormones in women.
• Antibacterial action.
• Improves memory and mood.
• Increases relaxation, etc.