The fig, the fruit of the fig tree, is a soft fruit with thin skin, whose color can vary from green to purple. It has a red pulp with a sweet taste, which is filled with tiny seeds.

Figs can be classified into three groups based on their color. The white varieties present a whitish, yellowish or even green color when ripe.

The fig is a fruit that is rich in carbohydrates. Therefore, consuming it in the morning for breakfast as a snack can help to gain some energy to carry out the different tasks.