Jicama is a leguminous, herbaceous plant with a globular, juicy and sweet root. Its texture is crunchy and watery if consumed raw. It is native to Mexico, where it is also known as jicama, Mexican potato or Mexican turnip, and is also grown in South and Central America and California.

Its root is the only edible part of this plant, and it is consumed as a fruit or vegetable. It is a seasonal product all year round, but its best time is from December to June in the northern hemisphere.

Among the benefits of jicama are the following:

• Improves digestion.
• Strengthens bones.
• Helps you lose weight.
• Boosts the immune system.
• Reduces blood pressure.