Arugula lettuce is a Mediterranean vegetable from the Brassicaceae family that grows all year round and which contains high levels of folic acid, antioxidants, vitamins and minerals, is low in calories and is used to prepare different salads and dishes.

Among the benefits of arugula lettuce are the following:

• Helps prevent oxidation or cell damage generated by free radicals.
• They promote aging and the appearance of degenerative diseases.
• They work to strengthen the immune system.
• Helps to prevent cancer.