Arugula lettuce is a Mediterranean vegetable of the brassicaceae family that grows all year round and contains high levels of folic acid, antioxidants, vitamins and minerals, low in calories and is used to prepare different salads and dishes.

Among the benefits of arugula lettuce are the following:

• Helps prevent oxidation or cellular damage generated by free radicals.
• Helps prevent oxidation or cellular damage generated by free radicals.
• They work to strengthen the immune system.
• Helps in the prevention of cancer.