Escarole is a very characteristic vegetable, as it is similar to lettuce, but instead of having broad, flat-edged leaves, it has smaller leaves and curly edges.

Escarole is a food composed almost entirely of water and with a low caloric content, which makes it ideal for diets aimed at combating obesity problems.

Among the benefits of endive lettuce are the following:

• Helps digestion and weight loss.
• Good for pregnancy and prevents diseases.
• Helps to regenerate tissues.