Kale is a vegetable that is considered a superfood thanks to the nutrients and minerals it contains, it can be a good ally for people with diabetes.

Due to its fiber and protein content, kale satisfies the body with few calories, so its use in diets to lose weight is advisable, as well as for athletes.

Among the benefits of kale lettuce are the following:

• Helps raise good cholesterol levels in the blood.
• Improves digestion.
• It helps make hemoglobin, which helps carry oxygen to the body's organs.