Romaine lettuce is a variety of lettuce that grows with a long head and has robust, elongated leaves with a robust midrib. Unlike other lettuces, it is more tolerant to heat.

Its flavor is slightly bitter, so it is one of the most used lettuces in salads. Romaine lettuce is used in the celebration of Passover and is a kind of bitter herb that symbolizes the bitterness of the Jews being enslaved in ancient Egypt.

Among the benefits of romaine lettuce are the following:

• Excellent source of antioxidants vitamin A and vitamin C.
• Helps prevent bone loss.
• Improves heart health.
• Promotes health eyes sight eyes.
• Increases immunity.