Corn palomero is a variety of common corn. Its kernels have special characteristics that, when subjected to heat, allow them to be made into popcorn, a very popular snack. The kernels must be selected and dried for at least 12 months to reduce their humidity to an average of 14 percent.

Among the benefits of corn palomero are the following:

• Rich in Fiber.
• Contains minerals such as iron, calcium, potassium, zinc, magnesium and phosphorus.
• One cup of popcorn contains 31 calories, 1 gram of protein, 6 grams of carbohydrates, 1 gram of fiber, and only a small amount of fat.
• Reduces blood sugar levels.
• High amount of antioxidants.