Microgreens are young, tender, edible seedlings produced from seeds of various species. Depending on the species used, they can be harvested only 7-21 days after germination, when the cotyledons are fully extended and the first leaves have formed.

Among the advantages of this type of cultivation, it has been demonstrated that they are a good source of vitamins and other phytonutrients, such as carotenoids and polyphenols.

Among the benefits of microgreens are the following:

• They help to improve the functioning and strengthen the intestinal flora.
• Strengthen the immune system.
• They are excellent sources of vitamins A, C, E and K, etc.