Millet seeds are a small yellow grain, which provides essential nutrients to maintain good health. It can be prepared in a similar way to rice or quinoa, cooking it over low heat to allow all the water to be absorbed. Millet can be a good substitute for rice for some diabetics.

It is one of the most energetic cereals and one of the richest in iron. It is therefore recommended in cases of physical weakness, fatigue, anemia, asthenia, etc. It is also very appropriate for athletes, to combat exhaustion and allow recovery after physical exertion.