The benefits of Brazil nuts are due to the fact that they are rich in antioxidant and anti-inflammatory compounds, as well as being rich in proteins, fiber, selenium, magnesium, phosphorus, zinc and vitamins B and E complex, being a very complete fruit nutritionally that provides a lot of energy for the body. Central America, Brazil and Indonesia. It is a spherical, creamy-white nut with a hard, smooth, brown shell, which is in turn enclosed in a green shell.

Macadamia nuts are a food rich in nutrients that our body needs to function properly. They contain fatty acids -similar to those in olive oil- essential to prevent cerebrovascular problems.