The nutmeg that we know as a condiment is found inside the leaflets of the fruit of the tree, and consists of a small brown nut, with a strong and pleasant aroma, which is usually grated or ground before use.

Good-quality, whole, unprocessed, uncooked fly nuts are very dark in color. The high percentage of oils may cause a lighter layer to form with dark spots, but this only means that it is a natural product.

Among the benefits of whole nutmeg are the following:

• Improves renal function.
• Relieves muscle aches and pains.
• Improves digestion.
• Stimulates appetite and improves the production of gastric juices.
• It regulates the menstrual period and relieves menstrual pain.