The peeled walnut stands out for being very rich in omega 3 fats. Omega-3 is a type of essential fat that has numerous functions in our body. In addition, peeled walnuts contain a large amount of minerals.

The peeled walnut helps reduce cholesterol, helps prevent cardiovascular diseases, helps the brain, provides energy, is satiating and helps regulate intestinal transit, helps sleep, adds flavor to meals and boosts the immune system.