Okra is a green, multi-seeded chili-like vegetable that is very popular in the United States, India, Africa, and some Middle Eastern countries.

Beyond its nutritional properties, okra can also give our dishes a soft and delicate flavor, similar to that of aubergine, and even help thicken different recipes thanks to the viscous texture of its seeds.

It is a rich source of antioxidants, its pods and seeds contain a variety of nutrients, carbohydrates, fiber, vitamin K, vitamin C, magnesium, potassium and sodium.