Yellow bell peppers, also known as bell peppers, do not have the spicy flavor characteristic of the species. It is native to Mexico, Central America and northern South America. They can be consumed green (unripe) or ripe, the latter can be red, yellow or orange, depending on the variety.

Peppers of these shades tend to be sweeter and a little softer in texture.

Among the main benefits of yellow bell bell pepper are the following:

• They prevent diabetes.
• Help regulate inflammation.
• Eliminate free radicals from the body.
• Protect against osteoporosis.