Patty pan squash, also known as pilgrim squash, is a small, round, saucer-shaped vegetable that grows during the summer months. This variety of pumpkin has a pale green, white or intense yellow skin or a white, fleshy interior.

This type of vegetable is a healthy addition to any diet, especially for people who follow a low-sodium diet. It is low in calories, sodium, cholesterol, fat and can be baked, frozen, boiled or steamed.

Pumpkin patty pan has many disease-fighting nutrients. Its fiber content helps reduce the risk of colon cancer and cholesterol. The vitamin C found in it can also help prevent the oxidation of cholesterol in the blood vessels.