Pattypan squash, also known as pilgrim squash, is a small, round, saucer-shaped vegetable that grows during the summer months. This variety of squash has a pale green, white or deep yellow skin or a white, fleshy interior.

This type of vegetable is a healthy addition to any diet, especially for people following a low sodium diet. It is low in calories, sodium, cholesterol, fat and can be baked, frozen, boiled or steamed.

Pattypan squash has many disease-fighting nutrients. Its fiber content helps reduce the risk of colon cancer and cholesterol. The vitamin C found in it can also help prevent oxidation of cholesterol in the blood vessels.