The yellow pepper, also known as bell pepper, does not have the spicy flavor characteristic of the species. It is native to Mexico, Central America and northern South America. They can be consumed green (unripe) or ripe, the latter being red, yellow or orange, depending on the variety.

Peppers of these shades tend to be sweeter and a little softer in texture.

Among the main benefits of yellow peppers are the following:

• They prevent diabetes.
• They help regulate inflammation.
• They eliminate free radicals from the body.
• Protect against osteoporosis.