The red pepper, also known as bell pepper, does not have the spicy flavor characteristic of the species. It is native to Mexico, Central America and northern South America. They can be consumed green (unripe) or ripe, the latter being red, yellow or orange, depending on the variety.

The red pepper is the sweetest of the peppers and the one with the highest concentration of nutrients. It is rich in carotenes, fiber and vitamins B, C and A. Prepare it in salads, pastas, creams, soups or fillings and enjoy its unique flavor while eating healthy.