Pitayaha, also known as dragon fruit because of the thorns on its shell, is a fruit native to Central America. You can find it yellow or red on the outside, and with white or red flesh on the inside, depending on the variety.

The famous dragon fruit is also composed mostly of fiber, which provides a satiety effect, and low in calories, which makes it a good option for people who are looking to lose weight.

This fruit helps to prevent and fight cardiovascular diseases because its seeds contain essential fatty acids such as Omega 3, which help to improve the lipid profile, reduce blood pressure, prevent arrhythmias and heart attacks.