Broccoli seeds have been declared by growers to be the healthiest seed of any other seed. Broccoli sprouts are an inexhaustible source of vitamins, minerals, fiber and antioxidants.

It is a nutrient-dense vegetable that can boost your health in a number of ways, including reducing inflammation, improving blood sugar control, boosting immunity, and improving heart health.

Broccoli sprouts contain several bioactive compounds that have been shown to reduce inflammation in the tissues of your body. Multiple compounds are theorized to work synergistically to support this effect, although some appear to work individually as well.