Coriander seed is the fruiting body of the coriander plant, which is a popular fresh herb. This plant as a whole is known as coriander, like the spice that is prepared with its seeds.

Coriander seeds are light brown in color and round in appearance. They can be cooked whole, enhanced in flavor, or ground, although they quickly lose their potency in that form. The seeds have a unique flavor, combining nutty, spicy, and citrus elements to create an appealing aroma in many dishes around the world.

Coriander seeds are packed with nutrients, including high levels of dietary fiber, antioxidants, B vitamins, vitamin C, potassium, copper, magnesium, manganese, zinc, iron, and calcium.