White raisins are white grapes that are dehydrated in the sun or through another industrial procedure. They are a noble food that we usually use in a variety of dishes. White raisins are a first-class appetizer when It's about nutrition.

They are a good source of fiber and carbohydrates, many of They natural sugars. In addition, they offer a variety of minerals, among which calcium, potassium, iron and magnesium stand out, and they also have a minimum of vitamin C.