Black raisins are the purple grapes that are dehydrated in the sun or by other industrial type procedure, they are a noble food that we usually use in a variety of dishes. Black raisins are a first class snack when it comes to nutrition.

They are a good source of fiber and carbohydrates, many of them natural sugars. In addition, they offer a variety of minerals, among which calcium, potassium, iron and magnesium stand out, and they also have a minimum of vitamin C.