The blueberry is a subshrub that produces small blue-black berries. Also known as blueberries, these berries are very popular in summer for their sweet and sour taste.

They are a fruit rich in antioxidants, vitamins, and fibers, whose properties help improve cardiovascular health, protect the liver, control diabetes, and there is evidence that they improve cognitive impairment and memory.

The main health benefits of consuming blueberries are:

• Reduce the cholesterol.
• Regulates blood pressure.
• Prevents cancer.
• Helps control diabetes.