Grapes are one of the foods that characterize the Mediterranean diet. This fruit, in the form of a small, globose berry, with a variable color ranging from whitish-yellow to black, is grouped in clusters.

The benefits of green grapes are numerous, since it is a small fruit with a large amount of vitamins and properties that promote optimal health. Green grape delays aging, reduces fatigue and prevents constipation, among other properties.

Among the benefits of green grapes are the following:

• Helps keep cholesterol level stable.
• It helps against the prevention of tumors.
• End bad circulation.
• Reduces constipation.
• It is a good ally for people with allergies.